April Brings Awareness to Sexual Assault

“If someone would have talked in school about safe touch and unsafe touch, I believe I would have spoken up as a child and not been victimized over and over again for years, but that day never came, which is why my mission now is to protect children from the childhood I could not beContinue reading “April Brings Awareness to Sexual Assault”

Be a Champion for Mental Health

Each October 10, World Mental Health Day strives to raise awareness of mental health issues and mobilize efforts in support of “healthier” mental health. Organized by the World Federation for Mental Health and supported by WHO, the International Association for Suicide Prevention, and United for Global Mental Health, this day provides a forum to discuss what needsContinue reading “Be a Champion for Mental Health”

Managing Seasonal Affected Disorder

It’s January. It’s cold and dreary. The anticipation and joy of the holidays have long passed. There is nothing bright about your spirit or the view of winter stretched out before you. While it’s common to feel a sort of letdown after Christmas, even a bit of lethargy and a blah mood as winter loomsContinue reading “Managing Seasonal Affected Disorder”